Rio Rancho trainer talks importance of fiber and squats

ALBUQUERQUE, N.M. — Our fitness expert visited us Thursday and stressed the F-word – fiber of course.

Kimberly Samborski, of SWEAT Bootcamp in Rio Rancho, stopped by to talk about how important fiber is to your diet and how many of us don’t get enough.

Of course, when Samborski stops by, she gives us some fitness and nutrition tips to make reaching your health goals easy.

See Danielle Todesco’s interview with her in the video above.