Apps to help you sleep | What the Tech?

Jamey Tucker | KOB

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ALBUQUERQUE, N.M. (WHAT THE TECH?) — Daylight Saving Time begins this weekend, which means our clocks will jump forward an hour and we’ll have to adjust our sleep schedules.

Jamey Tucker shows us some apps that can help us sleep and seamlessly make that transition.

Daylight Saving Time begins this weekend, which means our clocks will jump forward an hour and we'll have to adjust our sleep schedules.