Rio Rancho trainer shows workday workouts, tips to improve health

ALBUQUERQUE, N.M. — When you sit at your desk for eight hours a day, you can often slouch and develop habits that can be bad for your health.

Kimberly Samborski, from SWEAT Bootcamp in Rio Rancho, wants to change that. She stopped by to show Gabe Salazar – and all of us – some good habits to pick up and workouts you can do at your desk.

See the workouts and Kimberly’s advice in the video above.