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If you feel like you don't have the time to exercise and stretch, here are some exercises you can do at your chair, even at work.
ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair.
Kelly Nobbs, a yogi who has decades of experience, stopped by to show us chair yoga. Nobbs works at The Watermark at Cherry Hills and you can find her on Instagram at @KardioKelly.
See her show the chair yoga routines to Giuli in the video above.