Wellness Wednesday: Spring fitness and nutrition tips
By KOB
April 2, 2025 - 2:23 PM
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Wellness Wednesday: Spring fitness and nutrition tips
Flip Garcia, the owner of Mileo Fitness and Nutrition, shared some tips with us.
ALBUQUERQUE, N.M. — This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque.
Flip talked about how to rise above a plateau in your New Year’s goals and how to spruce up your exercising for spring. He also talked about nutrition and about his nonprofit, Capeless Heroes.